How to improve your sexual performance


Most men are aiming to go all night in bed with their partners. And with this, a lot of them are looking for ways on how to effectively enhance their sexual performance. Of course, every guy wants to satisfy their wives or girlfriends the best way they could. However, some men are suffering from erectile dysfunction and premature ejaculation. These conditions prevent them from pleasing their sexual partners. This is one of the biggest reasons several relationships and marriages are on a roller coaster.

Improving your sexual performance

gfsgsghsahgsahgsaIf you are one of the guys who are aiming to boost their sexual performance, Programa Turbinando o Desempenho Sexual is definitely the answer. This digital book will unveil the secrets of how you can have a long-lasting erection. Once you start doing the methods that are taught in the book, you will surely be surprised with the results. You can even see the great effects in just 48 hours! So, if you want to stay longer in bed with your partner, this book is something that you should not dare to miss.

Here are some ways on how you can enhance your sexual performance.

Monitor your circulatory system

When it comes to sexual health, the circulatory system plays an important role. You should be aware that your penis actually works on blood pressure which gives you the ability to reach full erection. If your heart is not good enough in pumping blood, you will have difficulties in your erection too. Your penis would stay limp.

To address such issues, you should do cardiovascular exercises like swimming, running, jogging, and walking. Such workouts will definitely put your heart in shape, and so, you should do them regularly.

Eat foods that help increase blood flow to the penis

Aside from exercises, it would also be good if you eat foods that are helpful in increasing the blood flow to your penis. This includes onion, garlic, pepper, and bananas. You can even add eggs and other foods that are rich in vitamin B1 and omega-3 acids as they can aid you to achieve stronger erections.

Get rid of your bad habits

gsghsahgsaghasSome men may think that they would last longer in bed when they are drinking. But this is not true. In fact, smoking cigarettes and drinking alcohol can make your penis too relaxed that it wouldn’t get hard. Also, the substances that you get from cigarettes and liquor could narrow your blood vessels that may lead to impotence.

Vigrx Review


In most cases, being a man is not just defined by being male. It is tough being a man as one can perfectly perform every other task but when it comes to bedroom matters, the experience is not even worth mentioning. Go to to learn more about male sexual health. Regardless of how much you think and imagine so as to get into the mood, it is all in vain and you begin to wonder what might be the solution.
If you are that kind, I have good news for you. Vigrx is all you need. Vigrx is the number one leading male enhancement that has been tested and proven to help in libido increase, get stronger and bigger erections, as well as increasing the power of your orgasms. Vigrx is a 100% natural health supplement that works and has also been proven to be safe.

Ingredients of Vigrx


Comes from the same family as black pepper and increases the working capacity of all other body nutrients.

Tribulus Terrestris

A natural aphrodisiac that boosts your natural testosterone levels so as to give impressive results in bed.


A clinically proven product that mixes with Bioperine to enhance orgasms and at the same time improve sexual stamina.

Ginkgo leaf

This accelerates blood supply for the rock hard boners.

Other ingredients

Epimedium leaf extract, Asian red ginseng and saw palmetto among others.

How does Vigrx Work?

Vigrx works by enhancing and increasing blood distribution in your genitals. This makes your penis longer and fuller when erect hence solving any sexual dysfunction as a result of inadequate blood supply to the genitals. Some of the Vigrx ingredients improve the quality and production of sperms and semen produced. Vigrx may at times provide long-term and permanent effects meaning, with time, you can regain your sexual stamina that you once had.

Vigrx Benefits

  • Libido increase
  • Increase in your sexual stamina
  • Long-lasting hard erections
  • Powerful and long-lasting orgasms
  • Penis size increase

Vigrx Demerits

All Vigrx ingrecbxjbcmxbcnbvdients are natural, and it is important to ensure you are not allergic to any of them before using the product. Also, ensure that you take the right dose always.
Some of Vigrx side effects include; abnormal sweating; mild headaches; and slight dehydration due to frequent urination.

Vigrx is the number one male supplement that is 100% safe and doctor approved to give you the ultimate sexual experience. Vigrx has been tested and tried and has been able to produce promising results. It will make you have a firm, longer and hard erection all night long. If you have a sexual dysfunction, I highly recommend this pill.

5 Natural Remedies to Increase Sex Drive in Females

Low sex drive is a major health problem that affects females.

When you face this problem, it is important to look for ways to boost your libido.

There are many natural and artificial ways that you can increase your sex drive.

Here are some of the most effective natural remedies to increase sex drive in females.

  • woman-1211448_640Get enough essential minerals in your body

You need to note that your adrenal glands are your workhorses, so they need to be treated well.

They work efficiently when provided with enough minerals. Some of the most crucial minerals include selenium, iodine, zinc, magnesium and copper.

Some of the foods that will offer you the mineral you need to boost your sex drive include leafy greens, ocean plant extract and young coconut kefir.

  • Get enough sleep

Getting enough sleep is a great remedy to boost sex drive.

Your adrenals and the entire body system should get enough rest to be able to work effectively.

When you get good sleep your brain which contributes greatly to your libido will also rest and get energized for better sex drive.

  • Reduce your sugar intakecouple-731890_640

There are several reasons not to take too much sugar.

Sugar is known to disturb your sleep, leach minerals from your bones, disrupts your hormonal balance, depletes your adrenals and makes you age fast.

However, you do not have to get rid of sweet taste in your beverages and recipes.

  • Balance your hormones

In case your sex hormones are not balanced, you will experience low sex drive and performance issues.

You can benefits a lot by taking different herbs such as the super tonic Chinese herbs. These herbs help bring in hormonal balance in your body.

They help in building blood and also rebuild the red blood cells. Females benefit a lot from these herbs because they help replenish lost blood after monthly period.

With enough blood and red blood cells your body will have a lot of energy leading to improved sex drive.

  • woman-506120_640Take adaptogens

Adaptogens are specific herbs that give your body energy and assist you recover from stress.

Some of these herbs include holy basil.

Holy basil is an effective herb of India known to enhance energy and stamina. In addition, it helps promote calmness and clarity of thought.

Another effective herb is Ashwaganda which is a strong herbal supplement that energizes your body and reduces effects of stress.

Stress is a major cause of low sex drive, so when you are able to recover from it fast, your sex drive also improves.

Safe sex positions during third trimester

Having sex during pregnancy is absolutely the last thing in a woman’s mind especially she is dealing with vomiting, nausea and overwhelming fatigue.

It is actually a period when a woman thinks about her baby.


Sex during pregnancy is usually a hot topic and most men and women are usually confused as to whether it is safe to have sex during pregnancy especially the third trimester.

Sex during pregnancy is actually safe for women with low risk or uncomplicated pregnancies.

However as the tummy continues to grow, pregnancy risk increases meaning that proper precautions must be observed when having sex.

Below are safe sex position during third trimester.

  1. Doggy style

Most pregnant moms agree that going doggy is one of the best and most gratifying sex position during the third trimester.

Dog style position does not pile too much pressure on the baby and the mum to be. This position require the woman to kneel on all her four and the man to take position right behind her.

This position will enable the woman to support herself as well as the baby with her hands and legs and foradded comfort the woman can add pillow to provide extra comfort while they are busy on the act.

  1. Spooning breasts-1008881_640

This is also a safe sex position during the third trimester.

Lying next to each other will allow your partner to enter you from behind.

You will not pile pressure to the baby.

It also allow partner to cuddle each other while the baby is safety snoozing on the mothers tummy.

  1. Oral sex.

Although oral is not actually a sex position, it is extremely convenient and a safer option during the third trimester.

If both partners are okay and comfortable with oral sex, then there is no reason why they should not try it during third trimester.

The only thing your partner should not do is blowing air the vagina because it can result to blood clot which could threaten the life of the baby.

  1. Woman on top.act-711005_640

The size of the tummy during the third trimester is big and as a result the lady need to have more control during sex so as to avoid harming the baby.

Woman climbing on top of her partner will give her more control and comfort.

If you are worried that having sex during your third trimester will harm your baby as well as cause water to break, today you should know that sex during the third trimester will not harm your bay nor cause water to break.

However, if your pregnancy is high risk, ensure that you consult your doctor first for advice before you take any action.