Most men worry about starting a relationship with a woman because of the size of their dick as they worry they will be unable to satisfy their partners. If you too are one of them, read on to learn how to make your dick bigger instead of suffering in silence. Though there are male enhancement pills, surgeries and apparatus like penis extenders available to increase your penile size, they are not only expensive but come with their share of side effects. This is why it is better you learn how to increase your penile size naturally with a healthy diet and penis exercises.
Penis Enlargements Options
Jelqing is an exercise which increases your penile blood flow for a harder and longer lasting erection. While it does slightly help increase your penile length, it’s more useful in improving your penis width.The exercise starts with your placing a hot cloth on your penis for about 5 minutes to warm up your penis. You can alternatively do the exercise while showering. Lubricate your penis using soap (if you are showering), or olive or coconut oil.
Grip your penis by making the ‘OK’ sign by touching your thumb to the index finger and place it around the base of your penis. Slide up till you reach your penis head and before letting go, make the same grip with your other hand at the penis base. Then let go of your first hand and let your second hand slide up your penis.
Do not squeeze. This should not be painful; so if you feel some pain, it means you are doing it wrong. Bruising indicates you are doing it too hard. Always maintain a 50%, but never a 100% erection. Repeat 100 reps for best results.
Increase penile length
The second exercise helps add penile length by stretching the penis. Start by warming up as before, and then make the ‘OK’ sign around your penile head and pull your penis out in front of you. Then rotate your penis in a circular motion. Repeat 30 times, take a break and then repeat the other way.
Regular penis exercising will increase your penile size substantially. Though it may take some time, the results are permanent and achieved naturally. In addition to penis exercises, maintaining a good physical shape with exercise and a healthy diet helps. Lose weight if you are obese because your penis looks smaller with the additional fat in your abdomen and thighs.
In most cases, being a man is not just defined by being male. It is tough being a man as one can perfectly perform every other task but when it comes to bedroom matters, the experience is not even worth mentioning. Go to BradReviews.com to learn more about male sexual health. Regardless of how much you think and imagine so as to get into the mood, it is all in vain and you begin to wonder what might be the solution.
If you are that kind, I have good news for you. Vigrx is all you need. Vigrx is the number one leading male enhancement that has been tested and proven to help in libido increase, get stronger and bigger erections, as well as increasing the power of your orgasms. Vigrx is a 100% natural health supplement that works and has also been proven to be safe.
Ingredients of Vigrx
Comes from the same family as black pepper and increases the working capacity of all other body nutrients.
A natural aphrodisiac that boosts your natural testosterone levels so as to give impressive results in bed.
A clinically proven product that mixes with Bioperine to enhance orgasms and at the same time improve sexual stamina.
This accelerates blood supply for the rock hard boners.
Epimedium leaf extract, Asian red ginseng and saw palmetto among others.
How does Vigrx Work?
Vigrx works by enhancing and increasing blood distribution in your genitals. This makes your penis longer and fuller when erect hence solving any sexual dysfunction as a result of inadequate blood supply to the genitals. Some of the Vigrx ingredients improve the quality and production of sperms and semen produced. Vigrx may at times provide long-term and permanent effects meaning, with time, you can regain your sexual stamina that you once had.
- Libido increase
- Increase in your sexual stamina
- Long-lasting hard erections
- Powerful and long-lasting orgasms
- Penis size increase
All Vigrx ingredients are natural, and it is important to ensure you are not allergic to any of them before using the product. Also, ensure that you take the right dose always.
Some of Vigrx side effects include; abnormal sweating; mild headaches; and slight dehydration due to frequent urination.
Vigrx is the number one male supplement that is 100% safe and doctor approved to give you the ultimate sexual experience. Vigrx has been tested and tried and has been able to produce promising results. It will make you have a firm, longer and hard erection all night long. If you have a sexual dysfunction, I highly recommend this pill.